Phase Three || Fit For Life

One of the big things that come with living alone; which I have now experienced twice in my life at different universities, is needing to be able to provide for yourself. Although I was able to cook long before I moved to university, it was only then that I really began to use that skill. When I was in my fresher’s year of university I did not utilise my cooking skills well; I was not comfortable around the people I shared my halls with and therefore wanted to spend as little time in the kitchen as possible. Because of this, my main meals included super-noodles very often and my snack meals were often just tea and toast.

This was not a healthy and sustainable diet and I felt unhealthy because of it. I lost weight at a rate that wasn’t healthy and despite the fact that I wasn’t trying to and I was aware that I needed to do something about it. During my second and third years I was cooking more often and more varied stuff, however, that is not necessarily to say that I was cooking better stuff. One of my housemates and I had a habit of making homemade fries or wedges and having a chip shop around the corner was not helpful to this. That’s not to say that I never ate healthily but my diet was not what it could have been or what I would’ve liked it to be.

When I returned to university a few years later and found myself somewhat maturer and more prepared to be an adult in the world (sometimes, no one can adult all the time, right?) I found myself wanting to make better meals. This is something I am still working on but something I already feel that I have begun to achieve. As someone who likes to have meals in the freezer for ease of making; it was important for me to make things that I would be able to make things that could be reheated. My go to at university the first time around was pasta and it is still something I love making because you can do so many different things with it. Below is an example of a batch of pasta bakes that I made when I first moved to uni. 1

To stop myself from becoming fed up of Pasta bake or stagnating in a rut of the same meals, I also made a variety of other meals. Another regular thing is rice based meals. Rice and pasta are great because it is easy to make a well-rounded meal, all mixed together that can be frozen in one piece. I vary what I add to my rice but my favourite is chicken or egg, with peas and sweetcorn. I was very happy when I was able to find that I could make rice well so that it was light and fluffy.

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Although I prefer to I don’t always make meals to freeze, sometimes I just make a single portion. This is something I like to do if it is my first time trying something and I’m not sure if I like it. One very successful time I did this was when I tried out a recipe for ham wrapped leek in cheese sauce. I had never had leek before and it turned out that I loved it.

Other recipes I have tried include sweet and sour, Mexican, chili, and others. I am planning to continue making more new and healthy meals when I return for my second semester in a couple of weeks.

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Phase One || Fit for Life

One: Buy Roller Skates and Use Them Regularly

In the summer of 2013, after joking with a friend that ‘walking is too slow’, I brought myself a pair of Roller Skates and regularly skating for a couple of miles along the canal in my city. This resulted in a lot of bruises but a lot more fun.

Two: Begin Couch to 5K.

Couch to Five K is a fitness programme, designed to take people who do little or no exercise and over a period of 9 weeks get them to a place where they are able to run 5K. This was something I really enjoyed working towards. While  I managed to finish several weeks, I was unable to continue it or finish it due to my M.E/CFS.

Three: Walk to work regularly

While  I was doing agency work towards the end of 2014, I was working 2 miles from my home and due to the placing, it would’ve taken two buses in order to get myself there. For simplicity purposes, I walked to and from word most days while I was there.