One: Buy Roller Skates and Use Them Regularly
In the summer of 2013, after joking with a friend that ‘walking is too slow’, I brought myself a pair of Roller Skates and regularly skating for a couple of miles along the canal in my city. This resulted in a lot of bruises but a lot more fun.
Two: Begin Couch to 5K.
Couch to Five K is a fitness programme, designed to take people who do little or no exercise and over a period of 9 weeks get them to a place where they are able to run 5K. This was something I really enjoyed working towards. While I managed to finish several weeks, I was unable to continue it or finish it due to my M.E/CFS.
Three: Walk to work regularly
While I was doing agency work towards the end of 2014, I was working 2 miles from my home and due to the placing, it would’ve taken two buses in order to get myself there. For simplicity purposes, I walked to and from word most days while I was there.